_Adjusts apron with a smirk_
Oh honey, let me tell you about this mouthwatering Tuscan Garlic Butter Chicken that’ll make your taste buds dance while keeping those carbs in check! This recipe has become my family’s absolute favorite, and I’m pretty sure my husband thinks I’m a culinary goddess every time I make it (let’s keep that confidence boost going, shall right?).
This dish is so rich and creamy, you won’t believe it’s keto-friendly. Trust me, I’ve served this to my non-keto friends, and they were literally begging for the recipe before they even finished their plates!
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4
What You’ll Need (because we’re fancy like that):
– 4 large chicken breasts
– 4 tablespoons butter (the real deal, ladies!)
– 6 cloves garlic, minced
– 1 cup heavy cream
– 1 cup chicken broth
– 2 cups fresh spinach
– 1/2 cup sun-dried tomatoes
– 1 cup freshly grated parmesan
– 1 tablespoon Italian seasoning
– Salt and pepper to taste
– A pinch of red pepper flakes (if you’re feeling spicy!)
Listen up, because here’s how the magic happens:
1. Season those chicken breasts generously with salt, pepper, and Italian seasoning. Don’t be shy with it!
1. In a large skillet (you know, that fancy one you got for Christmas), melt 2 tablespoons of butter over medium-high heat. Add the chicken and cook for 5-7 minutes on each side until golden brown. Remove and set aside.
1. In the same pan (hello, flavor town!), add the remaining butter and garlic. Sauté until fragrant – your kitchen will smell AMAZING!
1. Pour in the chicken broth and heavy cream, stirring to combine. Add the sun-dried tomatoes and let it simmer for 5 minutes until it starts to thicken.
1. Now, throw in that parmesan cheese and stir until it’s melted and creamy. Add the spinach and let it wilt into the sauce.
1. Return the chicken to the pan, spooning that heavenly sauce over it. Let it simmer for another 3-5 minutes.
Y’all, if you’re loving this recipe as much as I do, make sure to follow me on Newsbreak for more keto-friendly deliciousness! I share new recipes daily, and trust me, they’re all this good!
Pro tip: I love serving this over cauliflower rice, but it’s perfect on its own too. The sauce is so good, you might catch yourself licking the plate (no judgment here, I’ve totally done it when nobody was looking! 😉)
The best part? Each serving only has 5g net carbs! That’s right, you can indulge in this creamy, dreamy dinner while staying in ketosis. How’s that for having your cake (or chicken) and eating it too?
Don’t forget to drop a comment below and let me know how this recipe turned out for you! Did your family love it? Did you add your own twist? I absolutely love hearing from you all – it’s like we’re sharing recipes over the fence, just like old times!
And remember, dolls, for more amazing keto recipes that’ll make your family think you’ve secretly enrolled in culinary school, follow me on Newsbreak. Trust me, you don’t want to miss what’s cooking in my kitchen!
Now, if you’ll excuse me, I need to go make this again because just writing about it has made me hungry! 💁♀️
#KetoRecipes #DinnerIdeas #HealthyEating #FoodieLife #CookingWithLove
