Hey there, breakfast lovers! 🌞 Let me tell you about my absolute favorite keto-friendly breakfast that’ll make you forget all about those carb-loaded pancakes you used to love. Trust me, this Cheesy Bacon and Spinach Frittata is so good, you’ll want to make it every weekend (and maybe even on weekdays – I won’t judge!).
As someone who’s been on the keto journey for a while now, I’ve had my fair share of breakfast fails. But honey, this recipe? It’s a game-changer! It’s creamy, satisfying, and packed with all the good stuff that’ll keep you full until lunch.
Ingredients (serves 4):
– 8 large eggs (farm-fresh if you can get them!)
– 6 strips of thick-cut bacon (because… bacon 😍)
– 2 cups fresh spinach
– 1 cup heavy cream
– 1 cup shredded cheddar cheese
– 1/2 cup crumbled feta cheese
– 2 cloves minced garlic
– 1 small diced onion
– Salt and pepper to taste
– 1 tablespoon butter
Y’all, if you’re loving this recipe so far, make sure to follow me on Newsbreak for more mouth-watering keto recipes that’ll make your taste buds dance! 💃
Instructions:
1. Preheat your oven to 375°F (190°C). Girl, this is when the magic starts!
1. In a cast-iron skillet (my favorite!), cook that bacon until it’s nice and crispy. Remove and chop it up, but leave that gorgeous bacon fat in the pan.
1. Add your diced onion to the bacon fat (I know, I know, it’s heavenly), and sauté until translucent. Throw in that minced garlic and cook for another minute until fragrant.
1. Add your spinach and watch it wilt down – it’s like a green magic show in your pan!
1. While that’s happening, whisk together your eggs, heavy cream, salt, and pepper in a bowl. Make it nice and fluffy, ladies!
1. Pour the egg mixture into your skillet, sprinkle with both kinds of cheese (because one type is never enough), and add your chopped bacon back in.
1. Pop that baby in the oven for about 20-25 minutes, or until the center is set and the top is slightly golden.
Pro tip: Want to make this even more amazing? Add a few cherry tomatoes on top for a pop of color and flavor. Just don’t tell the strict keto police! 😉
This frittata is perfect for meal prep, and honestly, it tastes even better the next day. I love having a slice with my morning coffee while scrolling through Instagram – it makes me feel fancy without all the work!
If you tried this recipe and loved it as much as I do, please drop a comment below! I absolutely live for your feedback, and nothing makes my day more than hearing how this recipe made your morning better.
Don’t forget to follow me on Newsbreak for more delicious keto recipes that’ll keep you on track while feeling like you’re totally cheating! I’ve got everything from quick weekday breakfasts to fancy weekend brunches that’ll impress your mother-in-law (we all need that sometimes, right?).
Stay fabulous and keto-licious, darlings! Until next time! ✨
P.S. Sometimes I add a tiny sprinkle of red pepper flakes because mama likes it spicy! 🌶️
