Hey there, foodies! You know what’s better than a fancy restaurant dinner? Creating your own mouthwatering masterpiece at home that’s totally keto-friendly! Today, I’m absolutely thrilled to share my favorite Pan-Seared Herb-Crusted Salmon with Creamy Cauliflower Mash and Garlic Asparagus. Trust me, this dish will make you feel like a total kitchen goddess! 💁♀️
Let me tell you, my husband literally begged me to make this again after I first served it (and he’s usually more of a steak guy). The best part? It’s totally guilt-free and perfect for your keto lifestyle!
Here’s what you’ll need (serves 2):
– 2 fresh salmon fillets (6-8 oz each)
– 2 tbsp fresh rosemary, chopped
– 2 tbsp fresh thyme
– 1 head of cauliflower
– 1 bunch asparagus
– 4 cloves garlic
– 4 tbsp butter
– Heavy cream
– Salt and pepper
– Olive oil
Okay queens, let’s get cooking! 👑
First, let’s tackle that dreamy cauliflower mash (because, hello, who doesn’t miss potatoes on keto?). Cut your cauliflower into florets and steam until super tender. While that’s happening, we’ll prep our salmon.
Mix your herbs with some salt and pepper, and press this mixture onto your salmon fillets. Like, really get in there! Don’t be shy with those herbs, girlfriend!
_Quick pause! If you’re loving this recipe so far, make sure to follow me on Newsbreak for daily keto-friendly recipes that’ll make your taste buds dance! 💃_
Now, here’s where the magic happens. Heat up that pan until it’s nice and hot (like summer in Miami hot), add some olive oil, and sear those salmon fillets skin-side up for about 4 minutes. Flip them over and cook for another 3-4 minutes. The crust should be _chef’s kiss_ perfect!
For the asparagus, just toss them in a pan with some olive oil, minced garlic, salt, and pepper. Cook until they’re tender-crisp (about 5-7 minutes). Nobody likes mushy asparagus, am I right?
Back to our cauliflower – drain it really well (I mean really well, nobody wants watery mash!), then blend it with butter, a splash of heavy cream, salt, and pepper until it’s smooth and creamy. Sometimes I add a little cream cheese too when I’m feeling extra fancy! 😉
Plate it up by creating a bed of cauliflower mash, place that gorgeous salmon on top, and arrange your asparagus on the side. Drizzle with any pan juices because, honey, that’s where all the flavor is!
Y’all, this dinner is seriously restaurant-worthy, and your family won’t even believe it’s keto! Plus, it’s packed with healthy fats and protein to keep you satisfied and on track with your goals.
Before you run off to make this amazing dish, don’t forget to follow me on Newsbreak for more delicious keto recipes! I’d absolutely LOVE to hear how this turned out for you – drop a comment below and tell me if your family was as obsessed with it as mine is! And if you made any tweaks, share them with our foodie community!
Until next time, keep cooking and staying fabulous! XOXO 💋
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