Hey there, kitchen warriors! 🌟 Let me share my absolute favorite Keto-friendly dinner recipe that’ll make your taste buds dance – Creamy Tuscan Garlic Butter Chicken with Roasted Vegetables. Trust me, this dish has become my go-to when I want to impress guests or treat myself to something special (because we all deserve that, right?).
First things first, let’s gather our ingredients:
– 4 chicken breasts
– 6 tablespoons butter (yes, girl, that much!)
– 4 cloves garlic, minced
– 1 cup heavy cream
– 1 cup spinach
– 1/2 cup sun-dried tomatoes
– 1 cup grated parmesan
– Italian seasonings
– Salt and pepper to taste
– Optional: cauliflower rice for serving
Now, let me walk you through this mouthwatering creation!
1. Season those chicken breasts generously with salt, pepper, and Italian seasonings. Don’t be shy with the seasonings – we’re not making bland food in this kitchen!
1. In a large skillet, melt 2 tablespoons of butter over medium-high heat. Add the chicken and cook for 5-7 minutes on each side until golden brown. Remove and set aside.
1. In the same pan (hello, flavor town!), add the remaining butter and minced garlic. Let it get all fragrant – about 30 seconds. Your kitchen will smell amazing at this point!
(Psst! If you’re loving this recipe so far, make sure to follow me on Newsbreak for daily delicious Keto-friendly recipes that’ll keep your taste buds happy and your waistline in check! 😉)
1. Pour in that heavy cream and let it simmer for 2 minutes. Add the parmesan cheese and stir until it’s melted and creamy.
1. Toss in those sun-dried tomatoes and spinach. Watch the spinach wilt into this gorgeous sauce – it’s literally food poetry!
1. Return the chicken to the pan and let everything simmer together for 3-4 minutes until the chicken is cooked through.
Serve this beauty over cauliflower rice, and watch as your family’s jaws drop! The sauce is so rich and creamy, they won’t believe it’s Keto-friendly. I’m not kidding when I say my non-Keto friends literally lick their plates clean when I make this!
Pro tip: This recipe makes amazing leftovers for lunch the next day – if there are any leftovers, that is! 😏
Y’all, I can’t tell you how many times this recipe has saved my dinner parties. It’s fancy enough for company but easy enough for a weeknight dinner. Plus, it’s totally Instagram-worthy (just saying!).
Don’t forget to follow me on Newsbreak for more delicious Keto recipes that’ll make your diet feel like a treat! Drop a comment below and let me know how this recipe turned out for you – I absolutely love hearing your kitchen adventures and variations. Did you add extra garlic? (Because same, girl, same!) Maybe threw in some mushrooms? Share your twist on this dish!
Until next time, keep cooking and staying fabulous! 💋✨
