Hey there, fellow foodies! ๐
Let me tell you about my absolute favorite go-to recipe thatโll make you forget all about those greasy drive-thru cravings. Today, Iโm sharing my Mediterranean Quinoa Power Bowl thatโs seriously to die for (and your body will thank you later!).
Listen, I get it โ sometimes when that afternoon slump hits, itโs tempting to grab something quick and unhealthy. But honey, let me show you how to whip up something thatโs not only Instagram-worthy but will keep you energized all day long!
What Youโll Need:
โ 1 cup quinoa
โ 2 cups cherry tomatoes, halved
โ 1 cucumber, diced
โ 1 can chickpeas, drained
โ 1/2 red onion, finely chopped
โ Handful of fresh spinach
โ Crumbled feta cheese (because who doesnโt love cheese?)
โ Fresh lemon juice
โ Extra virgin olive oil
โ Salt and pepper to taste
โ Optional: avocado (because duh!)
Now, letโs get cooking! ๐
1. First things first, rinse that quinoa! Trust me on this one โ nobody wants bitter quinoa. Cook it according to package instructions, usually about 15-20 minutes.
1. While thatโs cooking (multitasking queen over here!), drain and rinse your chickpeas. For extra crispiness (my secret weapon), pat them dry and toss them with a bit of olive oil and your favorite seasonings. Pop them in the oven at 400ยฐF for about 15 minutes.
1. Chop up all your veggies โ and yes, I mean actually chop them, not that rushed hack job we do when weโre hangry! ๐
BTW, if youโre loving this recipe so far, make sure to follow me on Newsbreak for daily recipes thatโll make your taste buds dance! I share everything from quick weeknight dinners to fancy-pants weekend creations.
1. Once your quinoa is fluffy and perfect, let it cool slightly. Then, in a large bowl, combine it with your chopped veggies and those crispy chickpeas.
1. For the dressing (because plain food is boring), whisk together:
โ 3 tablespoons olive oil
โ Juice of 1 lemon
โ 1 minced garlic clove
โ A pinch of oregano
โ Salt and pepper to taste
1. Drizzle that goodness all over your bowl, toss everything together, and top with feta cheese and avocado slices if youโre feeling fancy (which you should be!).
Yโall, this bowl is seriously better than any fast food combo you could order. Itโs packed with protein, fiber, and all those good-for-you nutrients thatโll keep you glowing from the inside out. Plus, it takes less time to make than sitting in a drive-thru line!
The best part? You can prep this in advance and feel like a total boss when lunchtime rolls around at work. Your colleagues will be totally jealous of your gorgeous, healthy lunch while theyโre munching on sad sandwiches. ๐
Donโt forget to leave a comment below and let me know how this recipe turned out for you! Did you add your own twist? Iโd love to hear about it! And pretty please with quinoa on top, follow me on Newsbreak for more delicious recipes thatโll make your tummy and your body happy.
Until next time, keep cooking and staying fabulous! ๐
xoxo,
[Your name]
P.S. If you meal prep this recipe, tag me in your photos โ I literally squeal with joy every time I see someone trying my recipes! ๐ธ
